![]() If you can handle your negative thoughts, your behavior will change. Think the best in every situation you will save much emotional wear. Remember what thoughts of anger, resentment, and fear will affect your body wearing it and producing diseases. You choose your thoughts he says if they are helping you to feel good. I invite you to reflect on the following who runs your thoughts? Do you or your circumstances?Ī thought generates emotion and will immediately produce in your behavior. It’s time for that start to take conscience of what are your thoughts and the way as influencing your body. In the same way, the anger, resentment, and hatred cause the release of hormones that deplete the natural immune system. It is proved scientifically that the joy and happiness, as well as the laughter, cause electrical impulses in the brain that release hormones that strengthen our immune system. Imagine for a moment that you are going to the kitchen, open the fridge and you get a lemon, cut lemon, take it to your mouth and drop a few drops on your tongue what happened? You gave that to do this little exercise your body experienced sensations, and the most interesting thing is where the lemon is? You imagined it! This is a test of what we can experience daily in our body when we constantly create and recreate situations in our minds. So, is that it can produce effects in the body with only imagine or think of something we can do. Our mind is powerful and faithfully makes what we indicate, is obedient, agile, quick and has an excellent memory. Our greatest indicator will be the emotional state that generates this thought. A way to achieve it is to realize what they think if it is positive or not and if it is useful to spend our energy in that thought. Certainly, our daily life is full of small events that many times we can become traumatic episodes, if we don’t have control over our thoughts. What is the thought that you have to get up? In the morning your body and State of mind for the rest of the day programs. It is important to be aware of our thoughts and attention on how it affects our bodies. If we think of something that causes us to fear or that something will go wrong it can paralyze our body. When we recreate situations of sadness in our minds, we have low energy and feel little motivation to do things. If on the other hand, we have thoughts of serenity, will feel an effect of relaxation that will allow us to even breathe in an appropriate and healthy form. Mind and body affect each other.Ĭonstantly thinking in a situation that caused us rage in our body produces a biochemical effect It increases our adrenaline and revives feelings again and again. Many times we give power to our thoughts when we are talking about situations that occurred or may occur, and in so doing, we are creating an emotional impact on ourselves. You have thought about how our mind works? Do they come in our thoughts and how they affect our body? Thoughts are ideas that come to us constantly something that interests us or simply something that we went.
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